MONDAY 18th April

by | Apr 18, 2016 | WOD Diary

Warm Up: 4x400m Run (rest 1 minute between)
 
WOD – 5 Rounds for time
60 Double Unders
40 Air Squats
20 Calorie Row
 
TOMORROW – Tuesday 19th APRIL
Strength: Deadlifts (strength progression)
 
WOD – Running and Barbell