TUESDAY 19th APRIL

by | Apr 19, 2016 | WOD Diary

 
Strength: Deadlifts 5×3 @85% of 1RM
 
WOD – 4 Rounds for Time
20 Back Squats, from ground (70/50kg, SX: 45/30kg)
400m Run
 
TOMORROW – Wednesday 20th April
 
WOD – Strength: BEAR COMPLEX!
 
Finisher: Abs