Strength (WOD) – Bear Complex – Complete 6 Sets (not for time)
• 1 Power Clean
• 1 Front Squat
• 1 Push Press
• 1 Back Squat
• 1 Push Press
7 unbroken rounds of the complex = 1 full set. Rest 3-4 minutes between sets. Each movement must be distinct. No combining movements in squat clean + thruster etc…
RX = 60/45kg, SX = choose (climbing each set)
Finisher: 21-15-9
Toes to Bar
Situps
TOMORROW – Thursday 21st APRIL
Strength: Push Press (Benchmark)
WOD: A modified WOD from last years CrossFit Regionals
