Strength: Find 5 RM Push Press in 10 Minutes
WOD – 21-15-9-6-3 Reps for time
Handstand Pushups
Deadlifts (100/70kg, 70/45kg)
Bar Facing Burpees
TOMORROW – Friday 22nd April
Skill – Muscle Up Progression Work
WOD – Gymnastic AMRAP – 15 Minutes
