Skill – Muscle Up Progressions
WOD – 15 Minute AMRAP
12 Kettlebell Swings (32/24)
12 Ring Dips
12 Big Box Jumps (30/24 inch)
12 Wallballs
TOMORROW – Super Saturday Strikes again – a nasty combination of 2 nasty Ladies as requested by Zimmo himself. So blame him for the upcoming torture session.
