Strength: Back Squat 5×3 @85% of 1RM
WOD – Thruster Ladder
EMOM 25 Minutes – 5 Thrusters
Weight increases every 5 rounds
RX Loads- 40,45,50,55,60 / 25-30-35-40-45
SX Loads – 20-25-30-35-40 / 15-20-25-30-35
TOMORROW – Thursday 28th April
Strength: Muscle Ups
WOD – Rowing and Muscle Ups
