WOD – For Time
50 Calorie Row
40 Front Squats (60/45, SX: 45/35)
30 Toes to Bar
20 Burpee Box Jumps
10 Muscle Ups
20 Burpee Box Jumps
30 Toes to Bar
40 Front Squats
50 Calorie Row
TOMORROW – Tuesday 3rd May
Strength: Back Squats
WOD – Pistol Squats… it’s been a while!
