WOD – For Time
100 Wallballs
Then, 25-20-15-10
Calories (Rower)
Burpee Box Jumps
Finisher: Tabata Hollow Rocks
TOMORROW FRIDAY 6th May
WOD – Rope Climbs and Running – BRING LONG SOCKS/ something to cover your shins. No Long socks = no rope climbs
