MONDAY 9th May

by | May 9, 2016 | WOD Diary

Strength – 15 Minutes to find 1RM Front Squat
 
WOD – For Time
1km Row
Then, 21-15-9
Kettlebell Swing (32/24kg)
Front Rack Lunges (50/40kg)
 
Tomorrow
WOD – Oly Lifting + Toes to Bar