WEDNESDAY 11th May by Philip Sherriff | May 11, 2016 | WOD Diary WOD – For Time 1.2km Run 75 Push Ups 800m Run 50 Pullups 400m Run 25 Handstand Pushups Finisher: Tabata Abs3 TOMORROW – Thursday 12th May Strength: Push Jerks WOD – Swim WOD – Bring your swimming gear!
