THURSDAY 12th May by Philip Sherriff | May 12, 2016 | WOD Diary Strength: Push Jerk 1-1-1-1-1-1 WOD – 5 Rounds 100m swim 20 Burpees TOMORROW – FRIDAY 13th May Skill – Bar Muscle Ups / Chest to Bars / Pullups WOD – Gymnastics AMRAP (20 minutes)
