WOD – For Time
60 Calorie Row
600m Run
120 Squats
40 Calorie Row
400m Run
80 Squats
20 Calorie Row
200m Run
40 Squats
Finisher: Tabata Hollow Rocks and Situps
TOMORROW: Tuesday 17th May
Skill/Strength: Muscle Ups
WOD – Double unders, muscle ups and pistol squats
