Strength/Skill: Muscle Up Practice – 3 sets of max effort
WOD – 4 Rounds for time
50 Double Unders
8 Muscle Ups (SX= 16 Pullups + 16 Ring Dips)
18 Pistol Squats
TOMORROW- Wednesday 18th May
WOD – AMRAP 20 Minutes – Lunges, Cleans and toes to bar.
