MONDAY 23rd MAY by Philip Sherriff | May 22, 2016 | WOD Diary Condition to the MAX this week – Get KEEN! WOD – Rowing, Toes to Bar, and Box Jump Overs Finisher – GHD’s OLY LIFTING 6:30PM A. Snatch OTM 75%-80%-85% B. Snatch Deadlifts C. Back Squats (cadence 5-3-x)
