Strength: Strict Pullups (weighted) 5×5
WOD – 12 Minute AMRAP
3 Burpees
3 Pullups
3 Thrusters (45/30kg)
*Add 3 reps each round*
TOMORROW – WEDNESDAY 25th May
Strength: Overhead Squats
WOD – Oly Lifting + Rope Climbs
Like Us On Facebook
