WEDNESDAY 25th MAY

by | May 25, 2016 | WOD Diary

Strength: Overhead Squat (from ground) 3×5 @75%
 
WOD – 3 Rounds for time
9 Power Snatches 60/45kg
30 Hand Release Pushups
3 Rope Climbs
 
TOMORROW – Thursday 26th May
Skill – Muscle Ups
 
WOD – Gymnastics Chipper