THURSDAY 26th May

by | May 26, 2016 | WOD Diary

Skill – Muscle Up Technique
 
WOd – For Time
800m Run
40 Handstand Pushups
30 Burpee Box Jumps
20 Alternating KB Snatches (32/24)
10 Muscle Ups
800m Run
 
.TOMORROW – Friday 27th May
 
WOD – Strand CrossFit Triathalon (Run, Row, Swim)