Thursday 20th Febuary

by | Feb 19, 2014 | WOD Diary

Strength

15 minutes to find a heavy single Snatch.

 

WOD

10-9-8-7-6-5-4-3-2-1

Front Squat @75%  Body Weight

Pull Ups (Experienced CrossFitters do Chest to Bars)

Finisher

3x800m w/90 seconds rest between runs

overheads