Monday 30th May

by | May 29, 2016 | WOD Diary

 
Skill – Pistol Squats
 
WOD – Pistol Squats and Oly Lifting
 
Finisher: Running!
 
OLY 6:30pm
A. Snatch (heavy Singles)
B. Snatch Complex EMOM
C. Snatch balance/ drops