WOD –
EMOM 10 Minutes
Odd- 20 Front Rack Lunges 40/30kg
Even – 10 KBS (32/24kg)
Then, on the 10:00 minute mark complete 3 rounds for time of:
20 Thrusters (40/20kg)
10 KB Ground to Overhead (32/24kg)
Scale weights as needed
Finisher – 400m Swim
TOMORROW – Rowing, Wallballs and Box Jumps
