WEDNESDAY 15th JUNE

by | Jun 15, 2016 | WOD Diary

WOD – For Time
100 Calorie Row
75 Shoulder to Overhead (30/20kg)
50 Pullups
25 Handstand Pushups
 
TOMORROW – Thursday 16th June
Skill – Muscle Ups
 
WOD – Swimming (non-swimming option available)