Thursday 16th June

by | Jun 16, 2016 | WOD Diary

Skill – EMOM 6 Minutes
3-6 Muscle Ups (Rings)
 
WOD – Every 4 Minutes for 4 Rounds
100m Swim
30 Squats
ME Burpees in remainder
Rest 1 Minute
 
TOMORROW – Friday 17th June
WOD – Kettlebells + Running