Thursday 23rd June

by | Jun 23, 2016 | WOD Diary

 
Strength: Push Press 5×5
 
WOD – For Total Reps
Max Reps Front Squat (RX=3/4 bodyweight)
Max Reps Ring Dips
*Rest as needed*
 
Tomorrow – Friday 24th June
WOD – one of the ‘girls’
Finisher – Abs