Tuesday 26th July

by | Jul 27, 2016 | WOD Diary

13669709_1346534072040610_143338766295801178_nStrength/skill: 10min EMOM
Odd: handstand walks
Even: 10 strict T2B

WOD: 10min AMRAP
5-4-3-2-1
Ring muscle ups
Pistols

@ 10min 400m OH plate carry 10 burpees every stop/drop