10 min EMOM
Snatch complex
1 x Hang squat snatch
1 x Snatch Balance
1 x OHS @ 65% of 1RM
Acc:
4x 1 Snatch pull @ 100 %
4x 3 OHS @80% of 1RM (2sec pause at the bottom)
WOD: “FOR TIME”
0:00
30 power snatchs 60kgs/42.5kgs
@ the 14:00
21-15-9
Deadlifts 120kgs/80kgs
HSPU’S
