Strength: 6min to find 3rm Thruster @ the 6:00 deload to 90% of today’s 3rm and complete 3×3
WOD: in pairs
2min: ME stone over shoulder
1min: REST
3 rounds:
P1: 40m stone carry
P2: ME burpees
Then
3 rounds:
P1: 400m med ball run
P2: ME box jumps
