Thursday 4th August

by | Aug 8, 2016 | WOD Diary

13876113_1353753217985362_1023547325626248850_n (1)Strength:

Back squats & front squats

WOD
8min EMOM
1 power snatch @80%
@ 8:00
21-18-15-12-9-6-3

Unbroken OHS 45/30kgs