Tuesday 9th August

by | Aug 10, 2016 | WOD Diary

Strength 3x unbroken complex
5 strict press
5 push press
15sec hold above head
Build up over sets.

WOD: 11min AMRAP
200m run
5 C2B
7 T2B
9 HSPUS13938464_1357634507597233_3580370032626249658_n