Strength: 7min to find a heavy 10M OH walking lunge
WOD:
0:00 -6:00
Bear complex *ascending by 1 rep each time*
Deadlift + HPC + Front squat + S2OH + Back squat
REST 6:00 – 7:00
@7:00 – 14:00 complete
1KM row
@14:00 – 20:00 complete AMRAP of
20 Double Unders
10 Weighted Med ball sit-ups 
