1ST September 2016

by | Sep 8, 2016 | WOD Diary

Thursday 1ST September

Strength: 8min to find heavy clean and jerk

Rest 2min deload 70% of today’s heavy then…

8min EMOM
1 clean + 2 FS

WOD: for time
1KM row
25 clusters 65/50 RX 70/55 RX+
500M row

14225596_1378022712225079_7462453152385992691_n