Friday 2rd September
Strength: building to a 1rm strict pull up over 5 sets
1st min: 5 strict pull ups
2nd min: 4 strict pull ups
3rd min: 3 strict pull ups
4th min: 2 strict pull ups
5th min: 1 strict pull up
WOD “pure strength”
12-9-6-3
Strict pull ups
Strict HSPU
Pendlay row 60kgs/40kgs
