Strength:
Bench press (90% of 1rm)
70% x3 80% x3 90% 3+
WOD:
2min AMRAP
20 lateral burpees over the bar
In remaining time: Max effort in remaining time: Hang clusters 50/35KG
1min REST
4min AMRAP
30 burpees over the bar
In remaining time:
Max effort Hang clusters 55/40KG
2min REST
6min AMRAP
40 lateral burpees over the bar
In remaining time: Max effort Hang clusters 60/45KG
: Ciara’s awesome art work
