Strength:
10 min to find heavy 3RM power clean
WOD: 5 rounds for max effort reps
10 min to find heavy 3RM power clean
WOD: 5 rounds for max effort reps
1min power cleans
1min front squats
1min double unders
1min rest
55/40KGs
: 4:30pm class getting it done. ,
