26TH October 2016

Strength:
Bench press
5 @ 70% 3 @ 80% 1+ @ 90%

WOD:
2 rounds
0:00 – 3:00
400m run
3:00 – 6:00
600m row
6:00 – 9:00 AMRAP
3 Burpees to target
6 C2B pull ups