“Skill and control day”
Strength/skills: stones &a handstand walking practice
WOD: 4 rounds not for time 
?
6 strict T2B
6 strict K2E
12 slow GHD back ext weighted
Like Us On Facebook
“Skill and control day”
Strength/skills: stones &a handstand walking practice
WOD: 4 rounds not for time ?
6 strict T2B
6 strict K2E
12 slow GHD back ext weighted