Strength: Find new 1RM strict press over 6 sets
WOD: “for time”
15-9-6-3
Push press @90% of today’s 1RM
200m row or 400m air bike
: one of our drop ins from Sydney smashing through the WOD thanks for joining us Georgina ! 
☺️
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Strength: Find new 1RM strict press over 6 sets
WOD: “for time”
15-9-6-3
Push press @90% of today’s 1RM
200m row or 400m air bike
: one of our drop ins from Sydney smashing through the WOD thanks for joining us Georgina ! ☺️