16TH November 2016

by | Nov 21, 2016 | WOD Diary

Strength: every 2min for 10min
6 unbroken thrusters (work to 6RM)

WOD: 5 RFT
5 power cleans 75/60KGS
25 double unders (RX unbroken)

: Phil smashing his last set of double unders. 

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