17TH November 2016

by | Nov 21, 2016 | WOD Diary

Strength/skill: EMOM 8min
ODD: 6 ring rows (4 count lower)
EVEN: 6 strict T2B

WOD:
4min amrap
5 ring dips
10m Handstand walk
10 KB swings 32/24KGS

2min rest

6min amrap
10 KB swings
10m handstand walk
5 ring dips 

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