Strength:
Set 1- 3 back squats (3sec pause each rep) 65%
2- 3 back squats (3sec pause each rep) 70%
3- 3 back squats (no pause for speed) 75%
WOD: EMOM 6min
ODD: 30sec ME lateral burpees over the bar
EVEN: ME front squats 60/45KGS
1min REST
EMOM 6min
ODD: ME double unders
EVEN: ME burpee box jumps
: 4:30 crew putting in some work today
