Monday 24th February

by | Feb 23, 2014 | WOD Diary

Strength

Back Squat

3-3-3

 

WOD

‘Daniel’

Complete for time;

50 Pull Ups

400m Run

21 Thrusters (95/65)

400m Run

21 Thrusters (95/65)

400m Run

50 Pull Ups

pullup