10TH December 2016

by | Dec 13, 2016 | WOD Diary

WOD: one round “for time” in pairs

50 KB thrusters 32/24KGS
25 pull ups
25 burpee box jumps
100 double unders (each)
25 pull ups
25 burpee box jumps
50 KB thrusters

Then…
Finisher in teams of 4 10:00 minutes MAX calories on the air bike

14725678_10154161478527983_6421388730204277232_n