14TH December 2016

Conditioning: Tabata 8min

1. Double unders
2. Hollow rocks

WOD: “for time”
10-9-8-7-6-5-4-3-2-1
Sit ups
20-18-16-14-12-10-8-6-4-2
Box jumps

Finisher:
10-8min working on your “I need to improve list”…… ?

?: @mackalaa @fergo181