15TH December 2016

by | Dec 15, 2016 | WOD Diary

Skill: 3 sets unbroken complex
6 strict HSPU – ME Kipping
*rest 2min BTW sets*

WOD: 16.4 13min AMRAP

55 Deadlifts 102/70KGS
55 wallballs
55 cal row
55 HSPUS

 

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