19TH December 2016

Strength:

Snatch Balance- 3×2 @70-70%

Snatch Pull- 3x 2 @100%

WOD: 5 ROUNDS of 3MIN AMRAPS

3 Power snatches @ 75% of 1RM

6 Push ups

9 Air Squats

REST 1MIN Between 3MIN AMRAPS

Finisher: Accumulate 3min in plank