Thursday 27th February

by | Feb 26, 2014 | WOD Diary

Strenght

Hang Squat Clean 2-2-2-2-2

WOD 1

AMRAP in 8 minutes

25 Double Unders

3 Thrusters

 

WOD 2

20 GHD sit ups

200m Run

40 Toes to Bar

200m Run

60 Sit Ups