Strength: 4 sets to find 3RM strict press
WOD: 3 scores
4min AMRAP
Max effort burpees
1min rest
8min AMRAP
15 air squats
12 push press
9 T2B
1min rest
4min AMRAP
Max effort burpees (aim is to beat first effort 
??)
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Strength: 4 sets to find 3RM strict press
WOD: 3 scores
4min AMRAP
Max effort burpees
1min rest
8min AMRAP
15 air squats
12 push press
9 T2B
1min rest
4min AMRAP
Max effort burpees (aim is to beat first effort ??)