4TH January 2017

Strength:

4 sets:

4 DEADLIFTS (increase load over sets)

60 sec rest

8 ring DIPS (RX 1 sec hold at bottom and top

WOD:

2X 8min EMOMS

1.

ODD:30 double unders

EVEN: 4 eccentric HSPUS

2.

ODD: 6 pistols (3 each side)

EVEN: 12 elevated ring rows