Strength: 10min to Find 1RM strict Press
WOD: 3 Rounds For Time
400M Row
200M farmers carry *strop or Drop = 4 push ups*
1min rest
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Strength: 10min to Find 1RM strict Press
WOD: 3 Rounds For Time
400M Row
200M farmers carry *strop or Drop = 4 push ups*
1min rest