30TH January 2017

by | Jan 30, 2017 | WOD Diary

Strength: 3x 8 1 1/4 Bench press
WOD: 3x 8min AMRAP
Ascending by 1 rep each round

1) Burpees + Back squats

2min REST

2) Burpees + shoulder to over head

2min REST

3) Burpees + Deadlifts