31ST January 2017

by | Jan 31, 2017 | WOD Diary

Strength/skill:

3x
10 strict Knees to elbows
3 wallwalks

WOD:
EMOM 4min
200m sprint

1min rest
EMOM 4min
59 double unders (RX unbroken)
1min rest

1 Round
50cal row
100m swim
12 press outs
100m swim
6 press outs
100m swim
3 press outs